Initial discovery call
Free
30 minutes. No obligation to continue.
Happier 1:1 Coaching
When your marriage ends,
your life doesn't have to.
You can be in a legal process and still protect your peace.
If you're navigating separation, finances, and child arrangements, you're probably doing two full-time jobs:
Managing the case|Managing yourself
Most people only plan for the first one.
Happier 1:1 Coaching is your steady weekly anchor — so you can make clearer decisions, show up better for your children, and start building the next chapter without burning out in the middle of it.
If any of this feels familiar, you're not overreacting.
You dread your phone because every notification might be "another thing" from the lawyer.
You keep replaying conversations, trying to find the sentence that would have changed everything.
You're terrified of making one wrong move with money or the children.
You feel fine for an hour... then crash hard.
You're functioning at work, but privately you're unravelling.
You don't need more "be positive" advice.
You need structure, emotional regulation, and practical self-leadership while everything is shifting.
What this coaching is (and isn't)
This is coaching for your wellbeing and rebuilding, designed to support you alongside your legal process.
Staying calm and clear under pressure (so you don't send the message you regret later)
Boundaries, triggers, and emotional regulation
Rebuilding identity: from "someone being evaluated" to "someone steering their life"
Co-parenting mindset and communication hygiene (where appropriate and safe)
Energy, sleep, routines, and decision fatigue
Confidence, self-worth, and self-respect (especially if you've been emotionally eroded)
I do not give legal advice. I won't replace your family lawyer.
I also don't diagnose or treat mental health conditions.
If you're in crisis or feel unsafe, please seek urgent professional support immediately.
The legal process rewards calm.
Your nervous system is currently under siege.
Many people wait until "after it's all over" to recover. But the truth is: the decisions you make during this period shape your next 2–10 years, especially where children and finances are involved. Mediation and court processes can require sustained emotional stamina and clarity.
Coaching helps you keep your footing while the ground is moving.
Is this for you?
This is for you if:
- ✓You're separated / divorcing and juggling legal steps, documents, and uncertainty
- ✓You want to stay emotionally steady for your children (even when you feel broken)
- ✓You're tired of being reactive and want a calmer internal "centre"
- ✓You want to start rebuilding your identity, confidence, and future routines
- ✓You prefer private, practical support rather than public sharing
This might not be for you if:
- —You want legal advice (you deserve a solicitor for that)
- —You want a quick fix or a motivational pep talk
- —You are in immediate danger or severe crisis (please seek urgent help first)
How Happier 1:1 Coaching works
Weeks 1–2
Stabilise
We reduce emotional spikes, build grounding routines, and create a "calm plan" for legal communications.
Weeks 3–6
Strengthen
We work on boundaries, triggers, decision fatigue, and rebuilding self-trust.
Weeks 7–12
Rebuild
We design your next chapter: identity, relationships, routines, confidence, and meaning.
You'll leave sessions with clear actions, not vague inspiration.
What changes
Outcomes clients typically experience
Fewer spirals, fewer regret messages, more calm conversations
Better sleep and steadier energy
Less guilt, more self-respect
Clearer thinking when choices feel impossible
A plan for "who I become after this"
The feeling of being held together, even when life isn't
Options
4 weeks
Reset Support
Best if you're in the intense middle
- •Weekly 60-min private coaching
- •Voice-note support between sessions (weekday office hours)
Most popular
12 weeks
Rebuild
The full transformation journey
- •Weekly 60-min private coaching
- •Support between sessions
- •A personalised "Next Chapter Blueprint" (routines, boundaries, identity, goals)
One-off
Clarity Session
Immediate stabilisation + a 14-day plan
- •90-minute private session
- •Practical plan for the next 14 days
Frequently Asked Questions
A note from Frven
The Ministry of Happier
I work with high-functioning people who are privately carrying heavy loads.
This season can feel like you're being measured, judged, and pulled apart.
Coaching is where you come back to yourself — quietly, consistently, and with dignity.
You won't be "fixed". You'll be rebuilt, on your own terms.
You don't have to do this part alone.
Book a 20-min Private Clarity CallOr, if you prefer: Send one sentence about your situation and I'll reply with the best next step.
Individual coaching
Clear fees. Start with a conversation.
Start with a free 30-minute discovery call to explore your goals and whether coaching is right for you.
First coaching session
£300
The first paid session is £300. Agree your session arrangements with Frven.
3-session coaching package
£780
Total for 3 coaching sessions. The discovery call is separate and free.